How to lose 5 kg in one week?

We all want to look good for an event, holiday or vacation. Diet, exercise and procedures can help you lose weight fast and effectively.

Weight loss on diets

There are three types of conditions: monodiet, protein and hunger.

carrots for weight loss in a week for 5 kg

Mono diet. Its essence is that you eat a certain product all day / week. It can be rice, buckwheat, chocolate, water, vegetables, fruits and so on. Such nutrition guarantees rapid weight loss. It is quite difficult to survive on such a diet, but it is worth it, as many who lose weight say.

Protein. The basis of such a diet is that over a certain period of time one focuses on protein foods: lean meats, eggs, cottage cheese and so on exclude fatty, floury, sweet things from the diet, that is, those that contain mainly carbohydrates. If you connect the exercises, then your muscles and body will thank you.

Hungry. It's a calorie restriction. Perhaps a strict and lighter ban. That is, let's say you used to eat 2000 kcal before, so now you should eat 1000 or less. This method helps to quickly drive fat away and hold out quite easily, because you have no food ban.

How to lose weight the right way

If you want to lose weight without harm and stress to your body, then you should abandon strict diets that greatly limit your diet. Oat bran on an empty stomach will help you lose weight because they swell up in the stomach and the feeling of hunger is alleviated. It is worth eating grains, smoothies and other foods for better digestion of food.

Consider the rules of healthy weight loss.

  1. Eat small meals 5 times a day. Breakfast should be the main meal of the day. Make snacks between three meals with some nuts, fruits or maybe even kefir.
  2. Do not exceed your daily calorie intake. The norm is 1200 - this is the optimal amount for a person to lose weight properly.
  3. Food should not only be healthy but also nutritious for your body. It must contain many minerals and vitamins.
  4. Your morning should be carbohydrate and evening protein.
  5. Forget about harmful foods like sweet, fried, fatty, etc.
  6. It is advisable not to drink alcohol at all, you can dry red wine as it is good for the body but in small amounts.

Exercises and how they will help in the fight against kilos

girl who lost 5 kg in one week

Cardio training helps burn fat and strength training makes the muscles toned. You can go to the gym, run in the morning or just walk a lot, all this makes your body slimmer and more beautiful. Do not forget that without proper nutrition there will be no effect, only the smallest changes can.

Wraps, massages, hot baths with soda or sea salt also help.